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Home » Archives for March 2020
 A free pelvic floor safe workout for mums and mums-to-be
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By Wholehearted Family Health
In Motherhood, Pregnancy & Birth, Uncategorized
Posted March 11, 2020

A free pelvic floor safe workout for mums and mums-to-be

There are so many options when it comes to exercise classes, from Crossfit to Bikram yoga, Aerobics to Pilates and everything in between.   But not all exercises are safe during pregnancy [...]

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 The nitty gritty of safe exercise during pregnancy…what you really need to know
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By Wholehearted Family Health
In Pregnancy & Birth, Uncategorized
Posted March 8, 2020

The nitty gritty of safe exercise during pregnancy…what you really need to know

Have you ever flicked through a pregnancy book or health websites looking for specific information about safe exercise during pregnancy and received very general, and not particularly helpful, [...]

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This website is intended as a general educational aid in relation to women and children's health in Australia. It does not constitute medical or healthcare advice, and should not be used for diagnosis or treatment. It is also not intended as a substitute for professional advice or services from a qualified healthcare provider familiar with your unique facts. Always seek the advice of your doctor regarding any medical condition or before starting any new treatment. Copyright All Rights Reserved © 2020. Designed by Business Jump
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