Empowered weight loss retreat & coaching

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There are so many opinions, products and false promises when it comes to weight loss and how to achieve it.

Many women find themselves in a vicious cycle of yo-yo diets and short-lived gym memberships. Then when life gets really busy with kids, our health can go on the back-burner.

Do you ever wish that someone could be there to support you with the right information for YOU, as well as cheer you on until you had established a new routine and healthy mindset?

The Power of You! : A 6 day Bali retreat + 8 week coaching and support program for women to achieve permanent weight loss.

‘The Power of You!’ is a unique opportunity for you to receive the nurturing, nourishment and encouragement you need, by women who have been there themselves and have got your back.

Two of Perth’s leading holistic health & lifestyle coaches; Bianca Langstaff (Alchemy of Wellness) & Kristy Obst (Kristy Obst Mind/Body Coaching), have created ‘The Power of You!’ to help you to transform your body and mind, by equipping you with the right tools and environment, to achieve lasting change.

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Our aim is to teach you how to:

  • Lose weight permanently
  • Build your self-confidence
  • Let go of limiting beliefs
  • Overcome emotional eating
  • Feel energised from natural food, mindset & lifestyle
  • Eat according to your individual needs
  • Develop a balanced lifestyle
  • Learn & love who you are
  • Upgrade your health and happiness, for life

The setting and format of the program is what makes it truly unique and highlights the commitment that Bianca and Kristy have to ensuring that you achieve the results that you desire.


(from the 15th – 23rd October 2018 at the beautiful ‘Heaven in Bali’ resort in Ubud)

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The retreat will focus on:

Mastering your mind

You will be shown how to take control of your thoughts, feelings & actions, to lose weight permanently with ease and joy in life. This include booting emotional eating & reclaiming a peaceful mind.

Nourishing Nutrition

You get to enjoy 3 local organic meals cooked onsite for you each day, while feeling inspired & motivated to continue this way of eating for life. Put your feet up & fuel your body from the inside out.

Peace & Pampering

This stunning location based just outside of Ubud is simply breathtaking. Feel at peace while you have a massage, swim in the pool or read your book taking in all that’s around you.

Coaching Sessions

Daily group coaching sessions, as well as individual sessions to enhance your weight loss, happiness and optimal health. You will overcome mind barriers & step into your power of creating your life. Your coaching sessions are tailored to you & your unique goals and needs.

Effective Movement

Includes daily yoga & gentle movements to support weight loss. Learn a variety of movements to take home to implement into your life, which are enjoyable, effective and easy to follow. You will also receive personalised 1:1 postural & movement analysis which will provide an understanding of how to move according to your needs.

A Life-Changing Experience

You will learn how to step away from the diets & finally know how to fuel your body for permanent weight loss. You will experience a powerful holistic approach that is guaranteed to take your health to the next level.

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Prior to the retreat:

Two weeks prior to the retreat, you will be invited to join a private Facebook group where you will meet the other group members. In this group, you will receive a LIVE ‘welcome’ group coaching session, along with two other group coaching sessions held via Zoom video call by Kristy & Bianca. These coaching sessions will be recorded for you to listen to in your own time, if you cannot make it live.

You will receive:

  • A personalised health & lifestyle assessment
  • An individual coaching session to explore your assessment results & determine your needs and goals for the coaching & weight loss experience
  • Meet The Power of You group
  • Join the private Facebook group
  • Attend a LIVE Welcome group coaching session
  • Receive ongoing motivation, inspiration and coaching prior to Bali retreat

Post retreat:

Following the retreat, you will continue to receive weekly group coaching sessions via Zoom and Facebook lives with Kristy & Bianca for 6 weeks! These calls are so valuable, as they support and coach you to continue mastering your mind and implementing your new nutrition and lifestyle into your daily lives. You have access to your coaches within the group Facebook page as needed, with daily guidance and support.

Our aim is for you to:

  • Implement all of your weight loss wisdom into your own life
  • Lose weight and keep it off
  • Gain energy to live your life with more ease
  • Feel healthy from the inside out
  • Have confidence in public
  • Let go of fear of judgement
  • Overcome limiting beliefs
  • See the beauty that your body truly is
  • Feel more than GOOD ENOUGH!…And we believe that you will succeed. We are committed to providing an excellent service with our clients’ utmost wellbeing in mind. If at any point a client is not progressing after implementing the steps outlined, at their request, Bianca & Kristy will provide further support until a successful result has been achieved. In the unlikely event that this does not happen, the client will be provided with a full refund for the program costs.

It can be hard to make the time for self-care, but the benefits of a healthy lifestyle and mindset do extend to our families as well.

If you would like more information about the Power of You! program you can contact Bianca or CLICK HERE TO APPLY for the program.

Alchemy of Wellness and Wholehearted Family Health have a business partnership.

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