These freebies are here for you to download and enjoy mama! They are designed to inspire and support you in your natural health and parenting journey.
If you have any suggestions for other resources please don’t hesitate to send us a message!

natural health and parenting

Must-ask Pregnancy Care
Questions

Checklist

This is a list of questions for you to ask your GP, midwife or obstetrician during your pregnancy. 

The list is divided into stages of pregnancy and designed to help you make informed decisions and have the best care experience possible.

Written by a midwife with over a decade of experience, these are the questions that every mum-to-be needs to be asking!

Yes, I want this checklist

natural health and parenting

Naturally good snacks for busy families

Ebook

This ebook was compiled with you in mind; a mum who loves her family wholeheartedly and wants to nourish them with healthy food but struggles to find the time to search for new and fun recipes.

The recipes are tried and tested favourites of some of our local superstar nutritionists, health coaches, and feeding specialists.

I hope you and your family enjoy them as much as my family did!

Yes, I want these recipes!

gentle sleep strategies

Gentle Sleep Strategies Guide

Ebook

Struggling with your child’s sleep but don’t want to sleep train or use cry-it-out techniques?

It is biologically normal for babies and young children to wake during the night for feeds, comfort and care. However, accepting your child sleeping in a biologically normal way does not have to mean accepting exhaustion.

I’ve developed a Gentle Sleep Strategies Guide for anyone looking for help in this area.

Yes, please send me the guide!

perth pregnancy fitness

Pregnancy Exercise
ebook

Ebook

Be empowered to keep fit in your pregnancy in 5 easy steps.

Taryn from FitRight has a Masters degree in Women’s Health Physiotherapy and in this easy to follow, practical ebook she explains the WHY behind each of the safety guidelines, in 5 easy steps, so that you can be empowered to make your own exercise choices.

birth-relaxation-kit-free

Birth Relaxation Kit

Ebook, Affirmation cards & MP3 download

Feel relaxed, positive and knowledgeable.

Hypnobirthing Australia Practitioner, birth and postnatal doula Melissa Ayling has created this kit to enable you to prepare for a positive and calm birth.

Includes a childbirth guide, birth affirmation cards and audio.

medicine-mum

Complementary options for non-serious ear complaints

Cheatsheet

Find out how straight-forward treatment with complementary therapies can be,

This cheatsheet has been created by an experienced and accredited Australian homeopath. It contains info for you to use at home to reduce antibiotic rates during watchful waiting in otitis media (ear infection).

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