These freebies are here for you to download and enjoy mama! They are designed to inspire and support you in your natural health and parenting journey.
If you have any suggestions for other resources please don’t hesitate to send us a message!

natural health and parenting

Must-ask Pregnancy Care


This is a list of questions for you to ask your GP, midwife or obstetrician during your pregnancy. 

The list is divided into stages of pregnancy and designed to help you make informed decisions and have the best care experience possible.

Written by a midwife with over a decade of experience, these are the questions that every mum-to-be needs to be asking!

Yes, I want this checklist

natural health and parenting

Naturally good snacks for busy families


This ebook was compiled with you in mind; a mum who loves her family wholeheartedly and wants to nourish them with healthy food but struggles to find the time to search for new and fun recipes.

The recipes are tried and tested favourites of some of our local superstar nutritionists, health coaches, and feeding specialists.

I hope you and your family enjoy them as much as my family did!

Yes, I want these recipes!

gentle sleep strategies

Gentle Sleep Strategies Guide


Struggling with your child’s sleep but don’t want to sleep train or use cry-it-out techniques?

It is biologically normal for babies and young children to wake during the night for feeds, comfort and care. However, accepting your child sleeping in a biologically normal way does not have to mean accepting exhaustion.

I’ve developed a Gentle Sleep Strategies Guide for anyone looking for help in this area.

Yes, please send me the guide!


Start typing and press Enter to search