Birth Skills : Proven pain-management techniques for your labour and birth

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Most pregnancy books devote only a chapter or two to the miraculous event of birth, and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth – from the first contraction, throughout the labour to the actual birth itself.

Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother’s point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.

This book is for the busy woman who doesn’t have a lot of time and is saying ‘just tell me what to do and how to do it – I want the short list and I want the detail and it has to make sense’.

This book is also for all the women who are feeling anxious and fearful about childbirth. I can assure you Sarah and I both relate to you, and we wrote this book for you too…

Once you learn about the labour process, all the powerful positive hormones and chemicals at play, how you can influence those AND learn powerful tools and techniques to help you, then your fear will be turned into a working machine of positive, powerful, purposeful action. And, your partner will learn exactly what to do to help you with this. – Juju

 

Product details

Format Paperback | 304 pages
Dimensions 154 x 232 x 24mm | 299.37g
Publication date 03 Jun 2008
Publisher Ebury Publishing
Imprint VERMILION
Publication City/Country London, United Kingdom
Language English
ISBN10 0091922143
ISBN13 9780091922146
Bestsellers rank 880

Description

About Juju Sundin, Author of Birth Skills

Juju Sundin, a practising physiotherapist for 35 years, conducts labour pain management programs for pregnant women. She is a regular contributor to a range of parenting and women’s magazines and has been Chairperson of the Australian Physiotherapy Association’s Women’s Health Group. She lives in Sydney.

Sarah Murdoch has enjoyed a successful global modelling and acting career; she is Juju’s best known client and a devotee of her methods. Sarah serves as the Patron on the Australian National Breast Cancer Foundation.

 

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