This is much more than just another recipe book, rather it is a guide to a healthy lifestyle. Berry attempts to help you form a rounded healthy lifestyle, tackling subjects including yoga, relationships and sleeping, among other important issues that can affect a well-rounded, healthy life. However, there are also over 130 whole-food recipes which are Gluten and Sugar free. Many are also Dairy free and there is a wide range of options for Vegetarians and Vegans too. Take a leaf out of this book and experience better mental and physical health. With recipes such as Vanilla and Blueberry Oaty Pikelets and Paleo Aussie Beef Burgers, you will be glad you did!