The Happy Life by Lola Berry.

Description

We all strive to be happy, but the truth is that we must find happiness within ourselves – it’s not something that’s found in material possessions or status. This beautiful, honest book is nutritionist Lola Berry’s achievable guide to overall happiness, starting with what we eat. Featuring more than 60 delicious, wholefood recipes, this heartfelt guide gives practical advice on how to maintain optimum health across all areas of your life – whether that’s eating well and exercising, managing relationships, or actively incorporating more mindfulness into your day. Lola’s down-to-earth and holistic approach will help you improve your health and happiness, and nourish your soul, one step at a time.