Welcome to Flow Holistic Nutrition! My name is Aimee, I am a clinical nutritionist with a BHSc in Nutritional Medicine I am also a mother, a yogi and a passionate foodie.
I created Flow Holistic Nutrition to educate people about the power of food as medicine, working in line with this philosophy allows me to help YOU feel vibrant, vital and well.
I have a passion for helping mamas, their little babes and the whole family during the ‘fourth trimester'; a special time postpartum that is equally exciting as it is daunting. Ensuring optimal nutrition for new mothers not only supports them through these beautiful, yet sometimes exhausting early days. It also supports baby, as mother and baby are treated as one during this time.
Most women put so much care and planning into their pregnancy and birth but are often unprepared for the early days at home with baby. I encourage all women to have a nutrition consultation during their pregnancy to not only ensure they are meeting all nutritional requirements but also to prepare for birth, and start planning for the post-partum period.
During a consultation with me, you can expect empathy, support and encouragement with a focus on a whole foods diet, therapeutic supplement regimes, gentle movement and mindfulness, all while considering your individual lifestyle. You will walk away with a personalised nutrition treatment plan and invaluable resources to assist you, as well as ongoing support and coaching.
To learn more about how I can help you, visit my website.
I so look forward to helping you on your health and wellness journey!