Gut health for kids – what you need to know
Jo Atkinson is a degree-qualified nutritional medicine practitioner who specialises in family health, with a focus on gut health in particular, and she is a mum of three healthy kids herself. In [...]
Help! I think my milk is drying up!
I think my milk is drying up! This is one of the most common phrases I hear in relation to breastfeeding in my work as a midwife and child health nurse. Breastfeeding can be really stressful, [...]
What is a lactation cookie and can it help me?
What is a lactation cookie? Lactation cookies are biscuits that use ingredients believed to be galactagogues. Galactagogues are foods, herbs or medications that may help to increase breastmilk [...]
Neurofeedback: A non-invasive way to balance your mind!
Have you heard about neurofeedback? Lucy from Lucy-Anne Lewis Neurofeedback and Counselling has written a guest post explaining what it is and how it can be of benefit to almost anyone [...]
Managing toddler tantrums gently and effectively
Dominique from Oh Beehave! and I have created a podcast to help mums manage toddler tantrums gently and effectively (if you prefer to read the transcript, see below). Dominique has a background [...]