Motherhood

Nutrition advice is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe… Everyone [...]

Alyce Mostert is a Babymumma babywearing consultant and owner of Baby Mumma Perth. Please note that this article is written from a Western education perspective and may differ from cultural and [...]

Written by Narelle Weir, Meditation Instructor at Serenity Wellness Collective.   A comment I often hear from mums is that they don’t have time to meditate and my response is… [...]

How does your pelvic floor perform under pressure? It’s an important question, particularly when it comes to preventing postpartum prolapse of the vagina and bladder leakage. Women’s [...]

Pregnancy, labour and birth can take a toll on our bodies. Hormonal changes, weight gain and repetitive or static positioning during labour and in the early days of caring for a new baby, all [...]

We’re all pretty aware of the benefits of exercise; stronger bones, improved mood, greater energy levels, better cardiovascular health and more restful sleep – to name a few – [...]

What is a lactation cookie? Lactation cookies are biscuits that use ingredients believed to be galactagogues. Galactagogues are foods, herbs or medications that may help to increase breastmilk [...]

This article has been written by Aimee Revill, clinical nutritionist at Flow Holistic Nutrition. This is part 2 in the preparing for fourth-trimester series. You can read Part 1 here. Hello there [...]

This article was written by Stephanie Rea, a degree-qualified nutritionist, birth educator, early years consultant and owner of 360 Family Health. Who dreads – absolutely dreads mealtimes? I’m [...]

A recent study showed that 90 per cent of women experienced pain the first time they had sex after birth and it was just as common for both caesarean and vaginal births. The study even showed [...]