Pregnancy & Birth

One Born Every Minute Australia has recently premiered on Channel 10 and is filmed entirely at Westmead Hospital in Sydney.   If you’re not familiar with the show from the UK or US [...]

Do you ever ask yourself “is my poo normal?”   Yes, I’m serious!   You already know that your poo can reflect your physical, and sometimes even emotional, health. You [...]

Hippocrates said, “All disease begins in the gut.”   And while this may not be 100% true for every disease in every person, an increasing body of research shows that our gut (digestive [...]

Trigger warning: This article contains information relating to pregnancy and infant loss and may trigger traumatic memories for some people. If you are experiencing emotional difficulties [...]

Having a baby is such an exciting time filled with a mixture of anticipation and uncertainty.   Expectant parents spend a lot of their time wondering what they will be in for when their new [...]

When and how should you get back into running after birth…? Women’s Health and Continence Physio and owner of FitRight, Taryn Watson answers that very question.   In March a set [...]

Have you said goodbye to sleep?   Maybe you’re experiencing pregnancy insomnia in full force or you have a little one who is waking frequently and then you end up ‘tired but [...]

Megan Barker shares her gratitude for her two c-section births.   Five years ago, at 38 weeks and 3 days with my first son, my waters broke but I didn’t go into labour straight away.   [...]

Georgia Evans shares her empowering birth centre experience.   Why this time was going to be different When I fell pregnant with our second child, I knew that I wanted a different birth [...]

Nicola Hogan shares the stories of her 3 births with a midwife as lead caregiver.   It was getting close. Very close. I’d been pushing for what felt like forever. I was tired. It had been [...]