Pregnancy & Birth

There are so many options when it comes to exercise classes, from Crossfit to Bikram yoga, Aerobics to Pilates and everything in between.   But not all exercises are safe during pregnancy [...]

Have you ever flicked through a pregnancy book or health websites looking for specific information about safe exercise during pregnancy and received very general, and not particularly helpful, [...]

Thank you to Women’s Health and Continence Physio Taryn, from FitRight, for sharing this info on the do’s and don’ts after a caesarean section, to ensure the best recovery. [...]

Melissa from Hypnobirthing Geraldton shares her incredible car birth story, made empowering and deeply rewarding for her through the use of Hypnobirthing techniques.   At exactly 39 weeks [...]

One Born Every Minute Australia has recently premiered on Channel 10 and is filmed entirely at Westmead Hospital in Sydney.   If you’re not familiar with the show from the UK or US [...]

Do you ever ask yourself “is my poo normal?”   Yes, I’m serious!   You already know that your poo can reflect your physical, and sometimes even emotional, health. You [...]

Hippocrates said, “All disease begins in the gut.”   And while this may not be 100% true for every disease in every person, an increasing body of research shows that our gut (digestive [...]

Trigger warning: This article contains information relating to pregnancy and infant loss and may trigger traumatic memories for some people. If you are experiencing emotional difficulties [...]

Having a baby is such an exciting time filled with a mixture of anticipation and uncertainty.   Expectant parents spend a lot of their time wondering what they will be in for when their new [...]

When and how should you get back into running after birth…? Women’s Health and Continence Physio and owner of FitRight, Taryn Watson answers that very question.   In March a set [...]