Pregnancy & Birth

When and how should you get back into running after birth…? Women’s Health and Continence Physio and owner of FitRight, Taryn Watson answers that very question.   In March a set [...]

Have you said goodbye to sleep?   Maybe you’re experiencing pregnancy insomnia in full force or you have a little one who is waking frequently and then you end up ‘tired but [...]

Megan Barker shares her gratitude for her two c-section births.   Five years ago, at 38 weeks and 3 days with my first son, my waters broke but I didn’t go into labour straight away.   [...]

Georgia Evans shares her empowering birth centre experience.   Why this time was going to be different When I fell pregnant with our second child, I knew that I wanted a different birth [...]

Nicola Hogan shares the stories of her 3 births with a midwife as lead caregiver.   It was getting close. Very close. I’d been pushing for what felt like forever. I was tired. It had been [...]

Donna McCarney-Jones shares her incredible VBAC story.   What we did to maximise our chance of a VBAC When our first pregnancy ended with a caesarean section, with some additional negative [...]

Mhairi Cowden shares her positive birth stories of home water birth.   Deciding on my care After falling pregnant I started doing a little research online into my choices on where to birth. [...]

Lucy-Anne Lewis shares her positive birth story…   The decision for a caesarean I had a breeze of a pregnancy. It was, as the textbooks would say, normal.   But, as we were [...]

We’re all pretty aware of the benefits of exercise; stronger bones, improved mood, greater energy levels, better cardiovascular health and more restful sleep – to name a few – [...]

Written by Taryn Watson, Women’s Health & Continence Physiotherapist, FitRight Physio. Vaginal Prolapse is not something you may have thought all that much about – it’s not a visible [...]