Mindful Mum

Trigger warning: This article contains information relating to pregnancy and infant loss and may trigger traumatic memories for some people. If you are experiencing emotional difficulties [...]

That moment when all you want to do is stamp your foot and cry out every expletive you know. You have a million and one things to get done by yesterday, all equally urgent and all relying on you. [...]

Claudia Harley, the creator of Wellfulness, shares her tips on using cooking as a mindfulness activity with kids, as well as one of her favourite recipes – banana oat biscuits.   [...]

Finding reliable yet holistic health information is hard. If you’re in any online ‘mum forums’ you will often see comments along the lines of ‘do your own research’ [...]

Written by Narelle Weir, Meditation Instructor at Serenity Wellness Collective.   A comment I often hear from mums is that they don’t have time to meditate and my response is… [...]

This guest post was written by Sarah Conway, psychologist and owner of Mindful Little Minds. Resilience. You’ve probably heard that word a lot. Especially when talking about children. [...]

I sat down with Michelle from Hills Massage to talk about the benefits of pregnancy massage and remedial massage for new mums, as well as safety considerations during this special time. Michelle [...]

Fresh from completing her Diploma of Counselling and re-launching her website, I caught up with Lucy-Anne from Lucy-Anne Lewis – Neurofeedback and Counselling to learn more about her [...]

Jody from Mumabubs is a pregnancy and postnatal exercise specialist, with tertiary qualifications in exercise science and registered as a Level 3 Exercise Professional with Fitness Australia. She [...]

For years Bianca from Alchemy of Wellness struggled with a lack of self-confidence, poor body image, confusion and low motivation. In trying to lose weight she found herself in the all too common [...]