Mindful Mum

I sat down with Michelle from Hills Massage to talk about the benefits of pregnancy massage and remedial massage for new mums, as well as safety considerations during this special time. Michelle [...]

Fresh from completing her Diploma of Counselling and re-launching her website, I caught up with Lucy-Anne from Lucy-Anne Lewis – Neurofeedback and Counselling to learn more about her [...]

Jody from Mumabubs is a pregnancy and postnatal exercise specialist, with tertiary qualifications in exercise science and registered as a Level 3 Exercise Professional with Fitness Australia. She [...]

For years Bianca from Alchemy of Wellness struggled with a lack of self-confidence, poor body image, confusion and low motivation. In trying to lose weight she found herself in the all too common [...]

One area of fertility that is not always adequately addressed by mainstream health services is that of emotional wellbeing. Karenna from Your Fertility Hub is a fertility coach who wants to help [...]

Have you heard about neurofeedback? Lucy from Brain² has written a guest post explaining what it is and how it can be of benefit to almost anyone, but in particular mums and mums-to-be. So, what [...]

Dominique from Oh Beehave! and I have created a podcast to help mums manage toddler tantrums gently and effectively (if you prefer to read the transcript, see below). Dominique has a background [...]

Trigger warning: This article contains information relating to pregnancy and infant loss and may trigger traumatic memories for some people. If you are experiencing emotional difficulties [...]

When Renata from Shape of Harmony suggested that I try one of her private in-home yoga classes I jumped at the chance! As a breastfeeding, busy mum I find it hard to get to the gym; classes can [...]

It is rather difficult for most working women to give up their professional life and enter motherhood. Research suggests that highly qualified women working in top positions in companies are [...]