Mindful Mum

There is a movement amongst modern families towards a more respectful parenting approach. Driven by an acknowledgment of previous faulty thinking around child development and progress that has [...]

Let’s face it, toddler tantrums can be both triggering and emotionally draining for parents. We know it is a normal developmental stage and it isn’t personal, yet it can still be a [...]

Sometimes those Christmas feasts are just amazing.   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambience.   It can all lead to [...]

Trigger warning: This article contains information relating to pregnancy and infant loss and may trigger traumatic memories for some people. If you are experiencing emotional difficulties [...]

That moment when all you want to do is stamp your foot and cry out every expletive you know. You have a million and one things to get done by yesterday, all equally urgent and all relying on you. [...]

Claudia Harley, the creator of Wellfulness, shares her tips on using cooking as a mindfulness activity with kids, as well as one of her favourite recipes – banana oat biscuits.   [...]

Finding reliable yet holistic health information is hard. If you’re in any online ‘mum forums’ you will often see comments along the lines of ‘do your own research’ [...]

Written by Narelle Weir, Meditation Instructor at Serenity Wellness Collective.   A comment I often hear from mums is that they don’t have time to meditate and my response is… [...]

This guest post was written by Sarah Conway, psychologist and owner of Mindful Little Minds. Resilience. You’ve probably heard that word a lot. Especially when talking about children. [...]

I sat down with Michelle from Hills Massage to talk about the benefits of pregnancy massage and remedial massage for new mums, as well as safety considerations during this special time. Michelle [...]